Nutrition Jump Start
NEW in 2021!
Nutrition Jump Start
with Laura Z, our YoFresh RD!
I loved having the packet as a reference while I was trying to figure it out. Having feedback and answers available through the facebook group was also great!
I loved being able to track my food. There was a lot of planning by YoFresh ahead of time that made executing the program easier.
The Weekly accountability check-ins with Laura were the thing that worked best for me!
YoFresh absolutely made my life easier during JumpStart. I was able to grab prepared food for my lunches and to know what is in them and not worry about how they were cooked! They were also good for dinners on days when my family got fast food or something I didn’t want to eat.
What is Nutrition JumpStart?
A deep-dive nutrition program designed by Laura that will teach you portion control, balance, and will improve the overall quality of your diet!
What is included with the program?
- an initial group 1-hour long session explaining the Nutrition JumpStart program (Virtual)
- an initial 1:1 in-person consultation with Laura
- weekly, 15-minute virtual check-ins during the duration of the program
- ongoing support during the 6 weeks including an exclusive group virtual setting
- a Nutrition JumpStart manual and guide
- 3-months access to our new Nutrition App, with recipes, meal plans, tracking, and communication directly with Laura (additional app access available after the program ends)
- before and after measurements of body composition
- 45-minute long (group) virtual wrap-up session.
- $100 in YoFresh Fresh Funds to aide you on your journey!
- Free Delivery of YoFresh up to 6 weeks
Upon successful completion of the program, you will receive an awesome swag bag to help you continue your nutrition journey. YoFresh will also be offering an additional $25 in Fresh Funds for completion of the feedback survey at the end of the program.
What does the program cost?
Our personalized, individualized program with 1:1 access to our Registered Dietitian, Laura, is $560 for the 8-week program.
Discounts are available for early-bird registration, doing the program with a friend, and registering before the deadline. Pricing and discounts vary and discount codes are published through email, social, and can be obtained by emailing [email protected]
How will you measure?
We will be measuring your body composition testing of your body’s mass, muscle, water, and fat percentages will be taken using the very intelligent and accurate InBody machine!
We will also take measurements of your body in inches and your weight.
*The more you measure the more progress you will see!*
if you are not in the area or are not comfortable meeting in person due to Covid, alternate measurement arrangements will be made!
What all Do I Have to Do?
Track your intake following the Jumpstart Plan and stay accountable to Laura throughout the program.
Do I have to buy any particular products or food to participate?
Not at all! Laura will teach you how to use what you like to make it fit into this plan, no matter your preferences or pickiness.
Our YoFresh Gifts to you:
Just for signing up, you will also get FOUR FreshFunds* ($25 each) for YoFresh to utilize during the program to help you with meal prep on those busy days! We will also offer free delivery* of our YoFresh food to your home during the program!
*YoFresh coupon codes are only good for the duration of the Nutrition JumpStart Program
Session 1 Dates/Details (January 2021)
SESSION 1: JANUARY 17-MARCH 14, 2021
- Week of January 11: Record normal food consumption (optional) for optimal program results
- Week of January 17: education, measurements, and 1:1 consultations (in person).
- January 17: Virtual Kickoff Session and education (12-1 pm)
- January 25-March 7: Nutrition program, tracking, check-ins
- Week of March 8: Final measurements (in person)
- March 14th: Virtual Wrap-Up (12-1 pm)
2021 Session Dates
Registration is OPEN now and is limited to up to 6 participants, or January 15, whichever comes first!
Early Bird Special: Register by January 9, 2021:
- $399 for an individual (Use code JUMPEARLY1 at checkout for additional savings!)
- $750 for two people (Use code JUMPEARLY2 at checkout for additional savings!)
Registration January 9-15:
- $450 for an individual
- $850 for two people (Use code JUMPFRIEND at checkout to apply two person discount; space permitting)
Registration after January 15th: is at regular price, space permitting.
Not ready to sign up or are we all sold out? Enter your information below to get on our Nutrition JumpStart Email-List!