National Protein Day-February 27th!
Our bodies crave protein. It’s a “macronutrient” after all. National Protein Day, on February 27, focuses on the health benefits of one of the body’s most basic building blocks.
Remember, protein helps develop bones, skin, cartilage, and blood — while promoting weight loss and increased muscle mass. It can also help us stay fit throughout all stages of life. High-protein foods include everything from salmon to pumpkin seeds.
5 Great Sources of Protein
Eggs
Quinoa
Broccoli
Fish
Pumpkin Seeds
Easy 4-Ingredient No-Bake Protein Bars
Try this easy and simple recipe with your family! It takes about 10 minutes and is more cost-effective than your store-bought versions.
Bonus-These freeze really well! Recipe _ Snack _ 4-Ingredient No Bake Protein Bars
Protein Facts
Protein is all through our body
Muscles? Definitely. But also in our bones, skin, hair, and virtually every other body part or tissue. That’s why protein intake is so important to maintaining good health.
It's readily available
Sources include fish, poultry, beans, nuts, dairy, vegetables and more.
It helps us lose weight
Since protein increases metabolism, it provides energy to help us naturally burn calories. Replacing fat and carbs with protein suppresses appetite-increasing hormones — steering us away from those ominous late-night snacks.